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social media coaching

For the founders who want to run their own social media but know something's been getting in the way.

The freezing, the start-stop cycle, the content that never quite sounds like you.

We guide you through both sides. The strategy your business needs, and the mindset stuff underneath it. So you can confidently build your online presence.

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seed session

A single 60-minute deep-dive to look at where you are, where you want to go, and what's been getting in the way. We'll audit what's working, name what isn't, and dig into the mental roots of it all.

  • What you get

    • 60-minute 1:1 session

    • A walkthrough of your current account, what's working and what isn't

    • Coaching around the fears and blocks that have been getting in the way

    • Tangible next steps you can actually use

    Outcome: Walk away with a deeper understanding of what's been holding you back, and clear next steps for moving forward.

  • $250 one-time

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monthly advising

Ongoing coaching for the founders who want to stay in rhythm. Monthly check-ins, strategy support, and the accountability to keep showing up.

    • Strategy Session: Monthly 1-hour sessions for 3 months (progress review + next steps)

    • Audit: Full audit of one primary account

    • Roadmap: Custom content strategy roadmap

    • Production Setup: Recommended equipment guide, iPhone camera setup + quality guide, shooting & framing guide

    • Planning: Content pillars and calendar template

    • Measurement: Engagement + analytics tracking

    • Iterative Feedback: Personalized feedback after each weekly session with specific improvements to make before the next session 

    Outcome: A repeatable monthly system, measurable growth metrics, and stronger brand voice guided over 90 days.

  • $500/mo*

    *Initial 3 month commitment. After this period, month-to-month advising is available.

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sprout intensive

Four weeks of 1:1 coaching to uncover what's been keeping you stuck, rebuild your strategy from the roots up, and give you the tools to keep it going.

    • Coaching Sessions: Four weekly 60–90 min sessions to dig deep, build, and refine in real time

    • Audit: Full audit of one primary account

    • Strategy: Custom content strategy based on your business goals

    • Production Setup: Recommended equipment guide, iPhone camera setup + quality guide, shooting & framing guide

    • Planning: Content pillars and calendar template

    • Messaging: Storytelling guide (captions, voice, structure)

    • Measurement: Engagement + analytics tracking framework 

    • Iterative Feedback: Personalized feedback after each weekly session with specific improvements to make before the next session

    • Hands-On Training: Live coaching on filming, framing, lighting, and on-camera delivery

    • Forward Plan: End-of-month sustainability plan (how to keep the system running after the intensive)

    Outcome: Confidence in your own system, the skills to actually create content, and a clear path forward so you can keep going without us!

  • $2,500 one-time

    *payment plans available

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Need more support?

Want us to be more hands-on and take posting off your plate entirely?

Check out our social media management offerings.

learn more